The couple that gets fit together stays together! Here are some fun ways to burn calories together and get in shape:
- Dance — Whether you take her out dancing or you put on music in your living room and shake it just the two of you, dancing is totally the way to go! Not only will dancing help you to have more fun as a couple, but it can burn A LOT of calories. You can burn between 400 and 500 calories in a single hour of fast dancing!
- Hike to a picnic spot — Find a place where you want to have a picnic, and then hike out there. If you can climb to the top of a mountain or hill, it will be a great way to get in a workout. You’ll be thrilled to open your picnic basket because the hike will have whetted your appetite. It’s a great way to spend a few hours together getting in shape. Bonus: If you’re out in the middle of nowhere, burn more calories by having outdoor sex!
- Work in the garden –– Gardening can be relaxing and a great activity for couples, but it can also help you burn calories together. Spend half an hour weeding, raking, or cleaning up your garden, and you can burn around 200 to 300 calories.
- Play with your pet or children —Take the dog for a walk or take the kids to a park. It’s good to get out of the house, and you’ll find that you can burn more calories together as a family. You can burn A LOT of calories if you play tag or hide and seek with your children, or take your dog for a run.
Read Part 3 for more tips on how to burn calories together…
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